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Diabetes is a disorder of metabolism or the way our bodies use digested food for growth and energy. It involves problems with the hormone insulin, which is why it is critical for people with diabetes to manage their condition by staying healthy, which includes a proper diet. However, people with diabetes must be cautious about what they eat and drink. Foods suitable for the diabetic diet should be incorporated into meals every day.

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1. Fatty Fish

One of the healthiest foods for controlling diabetes is fatty fish. Salmon, for example, is an excellent source of omega-3 fatty acids, which have significant benefits for heart health. Getting enough of these fats on a consistent basis is especially important for people with diabetes, who have an increased risk of heart disease and stroke.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.