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13. Apple cider vinegar

There is limited but promising evidence of apple cider vinegar's effectiveness for diabetes management. In an experimental model of diabetes mellitus, scientists found that apple cider vinegar has remarkable antioxidant and anti-hyperglycemic properties. The vinegar appeared to protect the liver and kidneys from diabetic complications. However, it can interact with insulin and diuretics and irritate the throat.

20 Essential Foods for a Healthy Diabetic Diet Madeleine_Steinbach / Getty Images

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