The American Diabetes Association lists beans as a superfood for diabetes management. A half-cup serving contains as much protein as one ounce of meat, and eating more proteins help regulate the blood sugar response and reduce blood pressure. Legumes have a low glycemic index and can reduce the glycemic load of meals. In one study, participants on a bean diet saw their A1c levels drop half a percentage point after three months.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.