Lower Your Breast Cancer Risk: 10 Expert Tips

8. Sleep Well

Most experts agree that the average person needs between 7 and 9 hours of sleep each night to remain healthy. Though research on breast cancer and sleep is varied — with some studies showing more sleep increases risk, though other factors are involved — there's no question that getting enough sleep helps your body fend off illness, generally speaking. Interruptions in the circadian rhythm, such as uneven sleep schedules or recurring awakenings in the night, also seem to impact health.