Lower Your Breast Cancer Risk: 10 Expert Tips

7. Avoid Long-Term Exposure to Radiation

Most people will experience radiation exposure at some point when receiving an x-ray or mammogram, or in countless other situations. Small amounts are unlikely to cause any issues, but studies suggest ionizing radiation can certainly increase the risk of cancer, including breast cancer.

If you are worried about unnecessary exposure, seek a second opinion before getting an x-ray done. Those who have had radiation therapy around the chest area have a higher risk and should avoid additional exposure to radiation unless there is no other alternative.

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