Exercises That Are Good for Arthritis

7. Yoga

Arthritis symptoms may change from day to day, so people with the condition often need to modify their physical activities. Yoga is easily adaptable; people can adjust poses and the length of time they hold each pose, according to the pain and stiffness they are feeling on any given day. Rheumatologists and yoga therapists maintain that gentle yoga helps improve movement, posture, and balance, while reducing pain and stress.

Child’s pose is an easy, gentle way to stretch your lower back. Kneel on the floor, placing padding under the knees if necessary. Bring the knees apart but keep the big toes touching. Sit back on the heels (or place a pillow between the seat and the heels) and fold forward over the thighs. The arms can stretch out overhead or be places along the shins with the palms facing up.