Exercises That Are Good for Arthritis

6. Cycling

Cycling requires continuous motion, which makes it an immensely effective arthritis exercise. Even at low levels of intensity, constant movement promotes the production of synovial fluid that lubricates joints. The Arthritis Foundation recommends three types of bikes: comfort bikes, trikes, and foot-hand cycles.

• Comfort bikes allow for riding in a relaxed, upright position that reduces stress on the shoulders, arms, and back.
• Trikes provide stability and are ideal for people with balance issues or who have never learned to maneuver a two-wheeled bicycle.
• Foot-hand cycles allow you to pedal from a seated position with your feet or hands.