One of the most effective ways to manage osteoarthritis is to engage in regular water-based activities. This form of exercise has been proven useful by many experts. For example, the American College of Rheumatology says that water-based exercises don't place too much stress of pressure on the joints as land-based exercise does. We recommend finding a program that uses a heated pool, allowing the patient to gradually increase exercise intensity. The long-term benefits of water-based exercise include increased mobility, improved self-esteem, and less pain. Remember to consult your health specialist before beginning any exercise routine.

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