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6. Epsom Salt

It is a popular treatment for many forms of arthritis, including osteoarthritis. Epsom salt is a wonderful remedy because it is rich in magnesium, which helps to reduce pain and swelling, amongst other symptoms. Also, Epsom salt baths are relaxing for the mind, contributing to improving mental and spiritual well-being. To treat osteoarthritis with Epsom salt, add 1 to 2 cups of Epsom salt to warm bath water. Then, soak in it for around 30 minutes. Epsom salt baths can be taken a few times per week or whenever necessary. If you have kidney problems or diabetes, you shouldn't use Epsom salt.

natural remedies osteoarthritis

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