The iliotibial (IT) band is a large structure that stabilizes the major joints of the hip and the knee. Overuse can result in pain in the outer knee, known as iliotibial band syndrome. Runners and cyclists often experience IT band syndrome.

Scandinavian Journal of Medicine and Science in Sports

International Journal of Sports Physical Therapy

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I may be injured bit it won't stop me

No pain, no gain

Runners

Injured woman holding ice pack / bag for cooling down the knee pain.

Physiotherapist giving knee therapy to a woman

Patient Using Treadmill In Hospital Physiotherapy Department

Knee pain, woman holding sore and painful leg

Knee pain disease concept. Hands on leg as hurt from Arthritis, gout or infections.

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<div class="" data-block="true" data-editor="t0cm" data-offset-key="bbun4-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bbun4-0-0">
<div class="" data-block="true" data-editor="t0cm" data-offset-key="bbun4-0-0">Our knees are the largest joints in our body. Located at the center of your leg, it joins the femur (thigh bone) with the tibia (calf bone). The knee joint consists of bone, cartilage, ligaments, and tendons.</div>
<div class="" data-block="true" data-editor="t0cm" data-offset-key="8ckus-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8ckus-0-0"><span data-offset-key="8ckus-0-0"> </span></div>
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<div class="" data-block="true" data-editor="t0cm" data-offset-key="3h1nh-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3h1nh-0-0"><span data-offset-key="3h1nh-0-0"><span data-text="true">The bones that make up the joint consist of the fibula which is a long, thin bone that runs alongside the tibia. And the patella also referred to as the kneecap. Cartilage helps protect the bones. Cartilage also allows them to glide over each other during movement </span></span><span class="adverb"><span data-offset-key="3h1nh-1-0"><span data-text="true">smoothly</span></span></span><span data-offset-key="3h1nh-2-0"><span data-text="true">. Ligaments join the knee bones and provide stability. Tendons connect the bones to the surrounding leg muscles that move the knee.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d61f2-0-0"><span data-offset-key="d61f2-0-0"><span data-text="true">Since it is such an essential and significant joint, it is prone to injury. Chondromalacia patella is a common cause of knee pain in young people. Other related injuries include osteoarthritis and meniscal tear.</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4qvkk-0-0"><span data-offset-key="4qvkk-0-0"><span data-text="true">Finally, protect yourself from injury by wearing proper shoes for every activity. Make sure to also follow the correct technique and form for every exercise.</span></span></div>
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What is Iliotibial Band Syndrome?

8. Preventing Recurrence

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