Chives are small, bulbous plants, the smallest members of the onion family. This little vegetable has a wide range of uses and benefits. Chives are a common garnish that adds flavor and a pop of color. Beyond sprucing up dishes, there are many health benefits of chives.

health benefits of chives

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Wellness

Hemoglobin is a protein in red blood cells. Hemoglobin within red blood cells picks up the oxygen, which is supplied to cells and tissues as the red blood cells travel throughout the body. Hemoglobin levels inform on overall health, and abnormal levels can indicate illness. 

hemoglobin levels

<div class="" data-block="true" data-editor="13kvn" data-offset-key="bilg0-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bilg0-0-0"><span data-offset-key="bilg0-0-0"><span data-text="true">Blood contains four parts: red blood cells, white blood cells, plasma, and platelets. The blood cells and platelets </span></span><span class="passivevoice"><span data-offset-key="bilg0-1-0"><span data-text="true">are suspended</span></span></span><span data-offset-key="bilg0-2-0"><span data-text="true"> in the plasma. Blood comes from</span></span><span data-offset-key="bilg0-4-0"><span data-text="true"> inside your bones. In the bone marrow, to be exact!</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d4mha-0-0"><span data-offset-key="d4mha-0-0"> </span></div>
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<div class="" data-block="true" data-editor="13kvn" data-offset-key="et52r-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="et52r-0-0"><span data-offset-key="et52r-0-0"><span data-text="true">It is essential that you always have enough blood in your body. If you lose too much blood you will </span></span><span class="complexword"><span data-offset-key="et52r-1-0"><span data-text="true">require</span></span></span><span data-offset-key="et52r-2-0"><span data-text="true"> a transfusion. It is useful to know what your blood type is. Knowing your type is necessary for receiving or donating blood. </span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d1jmg-0-0"><span data-offset-key="d1jmg-0-0"> </span></div>
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<div class="" data-block="true" data-editor="13kvn" data-offset-key="daj89-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="daj89-0-0"><span data-offset-key="daj89-0-0"><span data-text="true">Your circulatory system is susceptible to certain conditions. </span></span><span class="veryhardreadability"><span data-offset-key="daj89-1-0"><span data-text="true">For example, irregular blood pressure, blood clots and blood poisoning all affect the circulatory system</span></span></span><span data-offset-key="daj89-2-0"><span data-text="true">. Low blood pressure and high blood pressure are the most common ones. A healthy diet of high-iron and low-sugar foods can help you avoid these conditions. </span></span><span class="complexword"><span data-offset-key="daj89-3-0"><span data-text="true">In addition</span></span></span><span data-offset-key="daj89-4-0"><span data-text="true"> to this, regular exercise can help regulate your blood pressure.</span></span></div>
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Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Blood

It's time to sift through the fiction and uncover the facts about gluten&#x2d;free living.

gluten-free

Pressure sores, bed sores, or pressure ulcers are injuries and irritations to the skin caused by staying in the same position for too long. The pressure of a bed or other object on body parts such as the ankles, back, elbows, heels, and hips can lead to these sores.

what are pressure sores

Your body is where you reside all of the time. Even when you're asleep, it's hard at work keeping you alive and well. Many of its functions are automatic like your breathing and your metabolism. Sometimes your body can start to break down or malfunction. Often these problems are environmental or genetic, but sometimes they are due to the lifestyle choices that we make.

Preventing these problems can be done by controlling your diet, exercising right, getting enough sleep, and easing up on your indulgences. You don't have to cut out everything indulgent, after all, happiness has some of the best health benefits of all. A healthy lifestyle can be the best preventative medicine. Though preventative care can help, your body can still present issues. Facty Health can be where you go to learn more about the particular issues that you are facing. Whether it is severe (like abscesses, tumors, or STIs) or non-severe (like nosebleeds, canker sores, or rashes), we have got information about it.

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Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Body

Boron is a trace mineral that can help prevent many diseases and keep the body healthy. While you only require a small amount of this mineral, deficiencies can cause serious health issues, making it vital that you consume enough boron on a daily basis. There are many health benefits of boron.

health benefits of boron

There is nothing more exciting than getting a new dog. Children and adults alike dream of getting a dog for the first time or adding a new one to their pack. Many of us even go so far as to pick out a name for their dog before we get to the animal shelter.

dog name

<div class="" data-block="true" data-editor="761fa" data-offset-key="cp86s-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cp86s-0-0"><span data-offset-key="cp86s-0-0"><span data-text="true">Most people consider their pet to be a part of the family. Pets bring us joy and endless hours of entertainment. If you're anything like us, a house is not a home unless it's got a furry little friend in it. </span></span></div>
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<div class="" data-block="true" data-editor="761fa" data-offset-key="bmt11-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="bmt11-0-0"><span data-offset-key="bmt11-0-0"><span data-text="true">Every kid remembers their first pet because they had to work for it. It's a rite of passage you get after convincing your parents you're responsible enough. If you wanted a fish, you promised to clean its tank. Likewise, if you wanted a dog, you promised to walk it every day. Whether it was your angel eyes or your clever promises, your parents agreed. Congratulations, you've got your first pet!</span></span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="41oh6-0-0"><span data-offset-key="41oh6-0-0"><span data-text="true">These days there are many different kinds of pets you can get, even from your local pet shop or shelter. Some stores even carry snakes and tarantulas. You've got to have a pretty understanding parent to buy you one of those. Or, </span></span><span class="qualifier"><span data-offset-key="41oh6-1-0"><span data-text="true">perhaps</span></span></span><span data-offset-key="41oh6-2-0"><span data-text="true">, a gullible one.</span></span></div>
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Family

Family is important. We grow up in them and dream of starting our own. Whether we want two and a half kids and a Golden Retriever or no kids and a condo in Spain, those ideas start brewing early and are bound to change and grow over time.

But creating and managing a household, whatever its makeup, is no easy feat! That's why Facty is here — to provide you with some tips and ideas for getting everything out of your family, whether it's big or small, nuclear or unique, biological or hand-selected. From preparing for a new baby to making the most of retirement, we can help!


Pets

Though some people turn up their nose at organ meats, liver is incredibly rich in essential vitamins and can support fertility, magnesium, and more.

Which nutrients your body will get and how much depends on your diet. Nutrients are chemical substances that help your body maintain tissues, make energy, regulate different processes, etc. Nutrition is the process of taking nutrients from various foods. There are six classes of nutrients: lipids, carbohydrates, proteins, water, minerals, and vitamins.

The third three classes are known as macronutrients because our bodies need them in large quantities. Lipids, carbohydrates, and proteins are unique because they are the only elements that provide the body with energy. Energy is measured in calories.

Water is also a nutrient that some scientists categorize as a macronutrient because our bodies need it in large quantities. Water is quickly lost through sweat and evaporation, so you need to fill up by drinking liquids and eating fruits, vegetables and other foods that contain water.

Consuming a healthy diet with vegetables, fruits, protein, and dairy ensures the body has enough nutrients to use.

Food

The foods you eat have a huge influence on your ability to enjoy life. One of the main effects of food is the feeling you get from eating a delicious meal. There are many different chemical substances in food, including macronutrients, micronutrients, water and dietary fiber. Macronutrients, for example, protein, are present in large amounts. Micronutrients are present in smaller quantities, for example, vitamins.

Food can also contain flavors, colors, active substances such as steroids, caffeine and salicylates, additives and natural toxins. Different characteristics of food depend on the presence of chemicals in them.
The chemical nature of food can be changed by preservation, storage and, of course, cooking. Moreover, food chemicals can interact with each other. For example, the way in which our bodies absorb carbohydrates depends on dietary fiber, even though our bodies don't absorb the fiber itself.

Which foods you eat have long-term effects on your health. Healthy foods help prevent some chronic diseases and decrease recovery periods from the disease.

Nutrition

Celiac disease is an autoimmune disorder that causes the body to attack the small intestine and eat away any gluten that is present. Gluten is a protein found in rye, wheat, and barley. The most common symptom is diarrhea associated with bloating and gas.

Celiac

Hypertension can lead to other complications like heart attack and stroke if left untreated. There are often no obvious signs or symptoms.

hypertension

Hypertension - more commonly known as high blood pressure - is a condition that affects nearly 1.5 billion people across the globe, making it one of the most common diseases. In the USA, 75 million people suffer from hypertension, and it it one of the leading causes of death. A person suffers from hypertension when his or her blood pressure is higher than 140 over 90 mmHg.
&lt;br&gt;There are many different causes. The sedentary lifestyle of today’s age is factor that plays a large part in causing high blood pressure. Related factors include: a diet high in salt and processed foods, physical inactivity, and use of tobacco or alcohol. Hypertension is often asymptomatic, making it difficult to detect. This is also why hypertension is commonly referred to as “the silent killer”, meaning that it will often lead to severe health complications. A combination of lifestyle changes combined with certain drugs may be beneficial in treating hypertension.

Hypertension

The medical term for the heart "skipping a beat" is extrasystole, though many people refer to this as a heart palpitation. While these episodes may be worrisome, they are generally harmless, and the organ quickly regains a healthy rhythm. A variety of health conditions and minor factors can contribute to extrasystoles.

extrasystole

<div class="" data-block="true" data-editor="bc4h6" data-offset-key="84udb-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="84udb-0-0"><span data-offset-key="84udb-0-0"><span data-text="true">The heart is a muscular organ about the size of a fist located in the upper chest between the lungs. Its job is to pump blood throughout the entire body, supplying it with oxygen and nutrients.</span></span></div>
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<div class="" data-block="true" data-editor="bc4h6" data-offset-key="8v22f-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="8v22f-0-0"><span data-offset-key="8v22f-0-0"> </span></div>
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<div class="" data-block="true" data-editor="bc4h6" data-offset-key="80d4k-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="80d4k-0-0"><span class="hardreadability"><span data-offset-key="80d4k-0-0"><span data-text="true">The heart has four chambers: upper left atrium, upper right atrium, lower left ventricle, and lower right ventricle</span></span></span><span data-offset-key="80d4k-1-0"><span data-text="true">. Each chamber plays a major role in ridding the body of waste and supplying it with new oxygen from the lungs. The heart valves allow blood to flow in one direction, through the chambers in the correct order. The left ventricle is the strongest chamber and receives the blood last. From there it pumps it out through the aorta to the rest of the body.</span></span></div>
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<div class="" data-block="true" data-editor="bc4h6" data-offset-key="cc6os-0-0">
<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cc6os-0-0"><span data-offset-key="cc6os-0-0"><span data-text="true">Cardiovascular diseases account for the death of about 30% of the population, globally. Coronary artery disease is the most common cardiovascular disease. This is when cholesterol plaques build up and narrow the blood supply to the heart. </span></span>Smoking, being overweight, high cholesterol, high blood pressure, and diabetes increase your risk. There may be no warning of any heart disease present until a sudden heart attack. Healthy lifestyle changes can reduce the risk of heart disease.</div>
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Heart

There are many varieties of squash. Summer and winter squash are the overarching categories. Summer squash is smaller and has edible skin while winter squash has an inedible skin. Both categories and the varieties they encompass have many health benefits.

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