3. Frozen Tilapia

For frozen tilapia, give it thirty to forty percent more time if you take it directly to the oven, or defrost for an hour in the fridge. It's generally nice and thin making cooking or defrosting fairly easy. If you've obtained some thicker tilapia fillets, add a bit more time accordingly, and check the finished fish carefully for cooking all the way through.

tilapia ice seafood Mories602 / Getty Images

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