2. Fresh Tilapia

To keep things simple, use tilapia fillets. You can process the whole fish yourself, but it takes some expertise. Buy fresh fish from a seafood vendor who is knowledgeable and reliable for consistent quality. Cooking is simple: 10-12 minutes in the oven, seasoned and with a bit of butter or sauce, at 400 degrees F. When it's ready, these thin fillets will be fork-tender and white, not translucent.

tilapia ingredients sauce fish KonArt / Getty Images


This site offers information designed for educational purposes only. The information on this Website is not intended to be comprehensive, nor does it constitute advice or our recommendation in any way. We attempt to ensure that the content is current and accurate but we do not guarantee its currency and accuracy. You should carry out your own research and/or seek your own advice before acting or relying on any of the information on this Website.