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2. Fresh Tilapia

To keep things simple, use tilapia fillets. You can process the whole fish yourself, but it takes some expertise. Buy fresh fish from a seafood vendor who is knowledgeable and reliable for consistent quality. Cooking is simple: 10-12 minutes in the oven, seasoned and with a bit of butter or sauce, at 400 degrees F. When it's ready, these thin fillets will be fork-tender and white, not translucent.

tilapia ingredients sauce fish KonArt / Getty Images
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