If all else fails, but you still want to include kale in your diet, try adding it to a smoothie. This recipe includes lots of fruit flavors to balance the kale's bitterness.
Breakfast Smoothie
Ingredients:
1 cup of orange juice
1/2 banana
1/2 cup frozen blueberries
2 cups kale
Trim the kale leaves from the ribs. Blend all ingredients until smooth. For the freshest taste and appearance, enjoy immediately.

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