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7. Add kale to your smoothie

If all else fails, but you still want to include kale in your diet, try adding it to a smoothie. This recipe includes lots of fruit flavors to balance the kale's bitterness.

Breakfast Smoothie

Ingredients:

1 cup of orange juice

1/2 banana

1/2 cup frozen blueberries

2 cups kale

Trim the kale leaves from the ribs. Blend all ingredients until smooth. For the freshest taste and appearance, enjoy immediately.

Sneak kale into a smoothie Amguy / Getty Images

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