How to Make Kale Tasty

8. Kale is related to broccoli

If you're new to kale and wondering where it fits in the vegetable family, you might be more familiar with a few of its cousins. Kale is a cruciferous vegetable like broccoli, cabbage, cauliflower, Brussels sprouts, and collard greens. Rich in folate, which is especially important for women of childbearing age, and vitamin K, which is essential for blood clot formation, cruciferous vegetables are a wonderful addition to your diet. Kale, a dark leafy green, is also a great source of vitamins A and C, as well as phytonutrients and other antioxidants.