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8. Grilled Asparagus

Grilling asparagus preserves its texture and adds a smoky flavor. Trim and peel asparagus spears, then toss them in some sort of vegetable oil. Coconut or olive oil adds some additional antioxidants. Turn the asparagus spears on the grill to cook evenly. They are usually ready in 10 minutes. Toss the grilled spears in lemon juice and salt, then serve the asparagus spears hot or at room temperature. Top with Parmesan cheese if desired.

asparagus sides travellinglight / Getty Images

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