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2. Protein Sources

Proteins like beans and fish can give you energy if you’re trying to keep up an exercise routine. Canned fish is a common lunch item, but in an emergency, it could sustain you for weeks if necessary. Canned tuna, mackerel, and sardines and other canned fish pair well with bread, crackers, or salads. Canned or dry beans and canned soups are also smart items to stock up on.

What To Include on Your Emergency Shopping List Janine Lamontagne / Getty Images

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