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7. Pumpkin seeds

Pumpkin seeds are more than just a Halloween treat. Packed full of zinc and iron, these tiny morsels support cellular reproduction and enhance immunity, both of which are essential for healthy hair growth. Just one tablespoon a day can amp up your nutritional intake by adding essential nutrients such as phosphorus, magnesium, manganese, copper, and protein.

Roasting Carrots and Pumpkin in the Oven GMVozd / Getty Images

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