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6. Flaxseed

Flaxseed often added to baked goods and smoothies, is a perfect addition to your day for optimal hair health. It's high in omega-3, which nourishes existing hair and prevents breakage. This will help to keep your locks full and healthy. Additional key nutrients are vitamin B1, magnesium, phosphorus, and selenium. Add one teaspoon per day to any meal for the best results.

Ham, Swiss and Arugula Sandwich on Whole Grain Artisan Bread LauriPatterson / Getty Images

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