Leafy greens are a super healthy way to protect your existing hair. Swiss char, watercress, spinach, and cabbage can all increase keratin, which is a protein that strengthens hair follicles. These greens are also filled with vitamins A, C, and K, B-vitamins, potassium, and folate. Grab a salad for lunch or as a side dish each day for the best results.

This site offers information designed for educational purposes only. The information on this Website is not intended to be comprehensive, nor does it constitute advice or our recommendation in any way. We attempt to ensure that the content is current and accurate but we do not guarantee its currency and accuracy. You should carry out your own research and/or seek your own advice before acting or relying on any of the information on this Website.