Stinging nettle has an abundance of vitamins, minerals, and phytonutrients, but the leaves and stems have tiny hairs coated in an irritating substance. Accidental contact can result in a painful rash that lasts for hours. Nevertheless, the entire plant serves as a food and has medicinal purposes.

health benefits of nettles

Wellness is associated with your lifestyle. Wellness depends on many factors, such as proper weight control, good nutrition, avoiding risk factors such as alcohol abuse and smoking and exercise. People who manage their lifestyle are more productive, healthier and have fewer workplace absences.

Since lifestyle is the leading factor determining your general health, it is important to set healthy goals and have control over your life. The choices you make have a huge influence on your wellness; therefore consistent self-care is vital. While medicine can cure the disease, the wellness lifestyle encourages you to take responsibility for your life.

Wellness is not an absence of diseases. It is an approach developed to achieve the balance between social and emotional functioning. Wellness is a process through which you start making choices towards a healthier lifestyle.

Wellness is a positive approach to life, which emphasizes the importance of the mind and spirit. A wellness-oriented lifestyle means that everything you feel, say and do has an impact on your health.

Lifestyle

Whether you're looking for the finest superfood or you're curious about the benefits of that starfruit you just picked up at the market, Facty has the details. From the best exercises to get fit fast to the real facts on the latest fad diet, we have the answers to your questions.

Wellness

Whether that sound you hear in the night turns out to be an intruder or just your dog moving around in the other room, what you are experiencing is fear. We know it affects the mind, but in addition, fear impacts your health in some very surprising ways.

fear impacts your health

Mental health is a state of psychological and emotional well-being. It can also be seen as the absence of mental illness. A healthy brain is important for people of all ages. However, the prognosis for many patients dealing with mental illness is pretty good, and many people live healthy and happy lives by effectively managing their symptoms.

Just like medicine that is focused on physical ailments, there are varying degrees of severity to mental illnesses. Some illnesses range from very minor to extremely debilitating. And just like physical ailments, the sooner a patient can be accurately diagnosed and receive treatment, the better.

Maintaining good mental health and wellness is beneficial, but not easy. There can be a lot of reasons why a person develops a mental illness. The cause could be genetic, environmental, stress-based, situational, or the result of unresolved past trauma.

Unlike physical ailments, there is a stigma behind mental illness due to the fact that it is fairly invisible. You never know who is dealing with what unless they choose to tell you. In addition to this, it's a newer school of medicine than physical ailments and is constantly evolving and being re-written. The mental health section of Facty Health is a good place to learn more about specific mental illnesses, their symptoms, and their treatments.

Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

Mental Health

Vitamin K benefits are well-established and have a reputation for promoting blood clotting. Its letter comes from the German word koagulation. Most newborn babies receive a shot of vitamin K as a preventative measure against hemorrhaging. 

Vitamin K

Let these tips guide you in creating a better work&#x2d;life balance to benefit your physical and mental wellbeing

Tips and tricks and all the research on how to stay healthy while you're working, whether you work from home, the office, or out in the field.

Work Wellness

Good communication skills can have a significant impact on both your professional and personal lives.

Interpersonal skills impact every interaction you have with those around you, from workplace to personal and romantic relationships.

More and more people are working at a desk for 40 (or more) hours a week. These tips can help make sure you're staying healthy while you work.

Work Wellness

Top Ten Tools to Maintain a Work-Life Balance

Tips to Improve Your Communication Skills

10 Ways to Improve Interpersonal Skills

Tips for Staying Healthy With A Desk Job

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