Yoga Poses and Stretches to Relieve Back Pain
7. Supine Twist
This pose engages the entire spine, affecting muscles and tendons from the tailbone to the neck and relieving both upper and lower back pain. To do the supine twist, lie with the feet on the floor. Keep your knees together and lower them to one side. Look straight ahead (up) or turn your head in the opposite direction to deepen the stretch. Breathe deeply while you are in the pose, and then repeat it on the other side.
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