Yoga Poses and Stretches to Relieve Back Pain

8. Downward-Facing Dog

This yoga pose is slightly more intense than just stretching, but the payoff is worth it. Downward-facing dog stretches out the whole back and spine. It also engages the legs, which is great for the lower back. The intensity means it makes muscles stronger faster, so the back has more support. Stand with the feet together. Bend over and put your hands on the floor. Walk them away from the feet, until the body is in a V shape. Press the shoulders away from the ears, and try not to let the chest collapse toward the floor.