Yoga Poses and Stretches to Relieve Back Pain

6. Piriformis Stretch

For back pain related to hip muscles, the piriformis stretch is another good option. It can be done in addition to cat and cow poses and the kneeling lunge. The piriformis are muscles in the inner thigh. Stretching them improves sciatica pain and loosens the hips. The stretch is performed on the floor and is also called reclined butterfly pose. Lie down with the knees bent and feet flat on the floor. Let your knees fall open with the soles of the feet together. Relax into the stretch.