What You Need to Know About Refined Carbohydrates

6. 6. Lack essential nutrients

During the refining process, the bran and germ are removed from the carbohydrate.  Both the germ and the bran are known to be the most nutritious parts of whole grains. They provide essential nutrients like B-vitamins, iron, phosphorous, manganese, selenium and fiber. During the refining process, most nutrients and fiber are removed. Therefore, many companies add synthetic vitamins. Nonetheless, getting those nutrients from natural resources are always a better choice.