What You Need to Know About Refined Carbohydrates

7. 7. May lead to digestive disorders and constipation

Ever wonder what you are eating that is causing specific gastrointestinal disorders and constipation? The answer could be what you are not eating. High amounts of refined carbohydrates and their lack of fiber may be the cause.  The type of carbohydrate you are consuming can make a difference to your constipation and digestive problems. With the lack of fruits and vegetables we tend to consume daily, the other primary sources of fiber are whole grains bread, rice, and pasta. For that reason, switching from refined carbohydrates to complex carbohydrates can make a difference.