What You Need to Know About Refined Carbohydrates

5. 5. May increase your risk of developing heart disease

Heart disease continues to be the number one cause of death, therefore, lowering your cholesterol is essential to reduce the risk of heart attacks and strokes. Cholesterol can build up in our arteries causing atherosclerosis and heart disease. Refined carbohydrates are high in simple sugars which are known to raise triglycerides levels. The American Heart Association recommends to limit the amount of refined carbohydrates foods in our diet and eat more complex carbohydrates which are rich in nutrients and fiber.