8. Convenience and Details
The great thing about the military diet is that most if not all of the food items are easy to find in most grocery stores and require very little kitchen prep to prepare and eat. That also lends itself to the title military diet. You are also not required to exercise, though that is always recommended. However, keep in mind the limited calories you are eating at about 1,500 total for the day, so you might not have much energy in general.
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