What is the Military Diet?

9. Things to Avoid

Beyond the specific drinks that are outlined to avoid and the process of going outside the exact menu items on the three-day stretches per week when the diet is in effect, there is little to avoid. You can eat carbs, eggs, and other fats as you'd like in your four day "breaks" on the military diet. However, you might want to avoid eating out at restaurants for the most part, as there will be limited menu items that match your prescribed meals. Plus, restaurant food is usually not very healthy.