7. What About Food Allergies?
For those people who have food allergies but want to do the military diet, some exceptions can be made, but this is perhaps the only place that exceptions can be made with this diet. For example, if you are allergic to peanuts you can switch out the peanut butter that is required in the breakfast for sunflower seed butter; or if you are a vegetarian, you can have a tofu dog instead of a hot dog. But no other exceptions!
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