4. Rich Copper Sources
The Journal of Trace Elements in Medicine and Biology noted copper levels in the Western diet have been decreasing over the past century. Fresh vegetables and protein sources such as animal organs, seafood, nuts, and seeds provide healthy amounts of the mineral along with a natural balance of other nutrients that enhance absorption. Include these foods in your diet to ensure that you consume enough copper:
- Almonds and cashews
- Asparagus
- Avocado
- Beef liver
- Chia seeds
- Chickpeas
- Dark chocolate
- Kale
- Lentils
- Oysters, shrimp, and other shellfish
- Quinoa
- Raisins
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