The Power of Oatmeal in Regulating Cholesterol and More
5. Improves Inflammation
Inflammation may be the basis of a variety of diseases, including cancer, neurodegenerative brain disorders, diabetes, and cardiovascular disease. Oatmeal contains avenanthramides that reduce inflammation and improve overall cell function. These compounds are part of the oat plant’s response to environmental stressors; in humans, they act as antioxidants, reducing inflammation.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.