The Power of Oatmeal in Regulating Cholesterol and More
6. Increases Satiety
Beta-glucan offers benefits other than controlling cholesterol in the body. Oatmeal’s soluble, high-fiber content increases satiety and suppresses appetite. As it moves through the digestive system, the oatmeal turns into a gel-like substance that slows digestion and provides a feeling of fullness that lasts longer than foods with lower fiber content.
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