The Power of Oatmeal in Regulating Cholesterol and More
4. Oatmeal is a Functional Food
Some foods have far-reaching effects that go well beyond nutrition. Functional foods are minimally processed, fortified, or enriched. Research shows that these foods can also reduce the risk of a variety of chronic diseases. Oatmeal is a functional food because it helps control blood sugar and boosts fiber intake, both of which deter serious health complications.
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