3. Promote Neurological Health
Choline isn't often listed on nutritional labels, so many people are unaware of its importance in a healthy diet. Choline is a vital nutrient for healthy neurological function, nerve function, and control of the muscles. Experts recommend that women consume 425-500mg of choline daily. Men need a little more, around 550mg per day. Eggs are a rich source of this nutrient, with one medium-sized chicken's egg providing around 100mg.
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