The Many Health Benefits of Eggs

4. Protect Healthy Vision

Carrots have long been hailed as the perfect food for protecting eyesight. However, doctors now know eating eggs can also help to prevent degeneration of eyesight. Egg yolks contain an antioxidant called lutein that fights macular degeneration, a common cause of blindness. The bright yellow component also contains high levels of the antioxidant zeaxanthin, which protects the eyes from the harmful effects of UV light from the sun. Both lutein and zeaxanthin can reduce the risk of developing cataracts, according to studies.

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