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2. Source of Iron

Iron is a vital dietary nutrient because it carries oxygen in the blood, and helps maintain a healthy immune system and normal metabolism. When a person doesn't have enough iron in their diet, they are likely to feel tired, irritable, and have frequent headaches. Egg yolks are an excellent source of heme iron, the easiest type for the body to absorb and use.

minerals in eggs

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.