logo

8. Selection and Storage

Fresh lima beans are not commonly available, although specialty stores and farmers’ markets may carry them in season. Look for firm, dark green pods that are not wrinkled or yellowed. Shelled beans should not look moldy or shriveled. Most grocery stores carry dried lima beans in packages or bulk bins. Check to see that the beans are stored properly and that the store turns them over often to maintain optimal freshness. Look for and avoid indications of cracks, insect damage, and moisture. Store dried beans in a dry, dark place away from heat and moisture for up to six months. Refrigerate fresh lima beans in their pods for up to three days. You may also find frozen and canned lima beans. Shake frozen packages to check for clumping; they may have been thawed and refrozen. You do not need to thaw frozen beans before cooking them.

healthy lima beans Jupiterimages / Getty Images

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.