Butternut Squash: From Shopping to Health Benefits
6. Butternut Squash Benefits: Weight Loss
Consuming whole, nutrient-rich foods that are low in calories can help you maintain a healthy weight. One serving contains only 82 calories, offering a feeling of fullness without unnecessary calories or fats. According to a 2012 study, the squash contains compounds that repress lipogenesis, the formation of fat cells.
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