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2. Brown Fat Activation

Without clothes on in bed, your lowered body temperature stimulates your brown fat. This healthy fat burns more calories when your body is cooler, because it generates heat to regulate your overall temperature. Studies suggest higher brown fat levels correlate with improved blood glucose control and insulin sensitivity, along with faster resting metabolic rates.

sleeping naked fat JOSE LUIS CALVO MARTIN & JOSE ENRIQUE GARCIA-MAURIÑO MUZQUIZ / Getty Images
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.