Many Women Have One of These Nutrient Deficiencies

7. Calcium

Calcium is the most abundant mineral in the body, essential for building and maintaining bones and teeth and normal blood clotting. This nutrient also helps the heart and other muscles contract properly. Women who avoid dairy products are at a greater risk of inadequate intake. Women over 50 should increase calcium intake to offset bone loss due to menopause.

Too little calcium results in reduced bone density, which leads to osteoporosis. Deficiency can also cause cramping, irregular heartbeat, and muscle spasms.