Many Women Have One of These Nutrient Deficiencies

6. Iron

Iron is crucial for making red blood cells, hormones, and proteins. Women can be especially vulnerable to iron deficiency due to menstruation, pregnancy, and aging. Those following plant-based diets are also at risk of not getting enough from their foods.

Iron deficiency can lower the red blood cell count, causing anemia. This condition brings a variety of symptoms including extreme fatigue, dizziness, memory problems, and shortness of breath. Too little iron may also lead to a sore, swollen tongue or brittle nails.