8. Get Some Exercise
Regular, moderate exercise is essential for maintaining a healthy weight, strong muscles and bones, and good mental health. What’s more, recent studies suggest that exercise can have a positive impact on the number and diversity of good bacteria in the gut.
Many people find that when they start to exercise more, they are inspired to improve their diet as well, thus receiving double the benefits. Adults should aim for around 30 minutes of moderate activity every day.
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