How to Improve Your Gut Bacteria

9. Prioritize Mental Health

There is an undeniable connection between the brain and the gut. This is called the gut-brain axis and scientists are only recently starting to understand how this relationship works.

Research suggests that depression has a direct impact on the balance of good and bad bacteria in the gut. Maintaining good mental health is key to physical health and in particular, a healthy microbiome. Tips for positive mental health include spending time in nature, engaging in regular exercise, and taking time to connect with others.