How to Improve Your Gut Bacteria

7. Get Enough Sleep

It’s well known that adequate sleep is vital for overall health. Long-term sleep deprivation is linked to heart attacks, diabetes, high blood pressure, and stroke. Research demonstrates a two-way relationship between the microbiome and sleep patterns.

Studies suggest that poor sleep leads to a less diverse microbiome, and conversely, imbalances in the microbiome can cause sleep disturbances. Most adults should aim for between seven and nine hours of sleep a night. Tips for better sleep include reducing the use of electronic devices before bed and establishing a regular nighttime routine.