High-Calorie Foods That Are Good for You

6. Tacos

For a meal full of protein, fiber, and vitamins, look no further than the nearest taco truck. Not all tacos are created equal, however, so to reap the health benefits, choose tacos with lean meat such as grilled chicken or fish, black beans, a fresh salsa, shredded lettuce or cabbage, and avocado instead of sour cream. The meat, beans, veggies, and avocado all work together to provide a balanced, nourishing meal.

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