High-Calorie Foods That Are Good for You

5. Beer

There's a reason a cold beer tastes so good if you've been working hard or working out, especially on a warm day. Your body wants to replenish the water and the carbohydrates it lost while sweating. When paired with lean protein and fruits or vegetables, such as a chicken sandwich with lettuce and tomato, it can be part of a balanced recovery meal. Don't overindulge, though, or else the sugar in the alcohol unravels all the benefits of the workout. It's still a good idea to drink plenty of water.

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