Here's Why Oat Milk Is So Popular

9. Make Your Own

Oat milk is quickly becoming easier to find in the refrigerated section of the grocery store, but it is quite easy and economical to make your own at home.

• Combine 1 cup gluten-free rolled oats with 4 cups water (use less for creamier milk) in a high-speed blender. Add a pinch of salt.
• Blend for 1 minute. Overblending may result in a slimy texture.
• Pour blended mixture over a large pitcher or bowl covered with cheesecloth; repeat.
• Place in a sealed container; refrigerate for up to five days or freeze for up to one month.

Spruce up your oat milk with these tasty options:

• Sweetness: 1 whole pitted date or 1 tablespoon of maple syrup (or more to taste)
• Vanilla: 1/2 teaspoon vanilla extract
• Chocolate milk: 2 tablespoons cocoa or cacao powder
• Berry milk: 1/4 cup fresh or frozen berries