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10. Precautions

A few caveats are in order if you plan to purchase commercial oat milk. Some varieties come with sugars, additives, and preservatives that detract from the product’s natural health potential. Also, many brands use oats that were cross-contaminated with gluten-containing grains. Read labels to ensure that your choice is free of ingredients you would rather avoid.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.