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3. Allergen Alternative

Food allergies are a growing public health issue, affecting about 15 million Americans. Dairy, nuts, wheat, and soy are major culprits behind this epidemic. Oat milk is vegan, lactose-free, soy-free, nut-free, and mostly gluten-free. It is an ideal alternative for people with food allergies such as lactose intolerance or gluten sensitivity.

oat milk Aamulya / Getty Images
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.